Below are listed a few tips for dealing with porn addiction:
*Talking about the issues in detail with a trusted friend or therapist who will be as honest with you as you are honest with them.
* Putting tracking devices on your smartphone and computer so others (best not a spouse) can monitor your online behavior
* Knowing the signs of porn addiction, both the general signs and those specific to you
* Knowing the stages of porn addiction
* Making good use of porn addiction resources such as 12-step meetings, sex addiction professionals, and online recovery support groups
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